德国著名 BT 专业网球学校培训

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  • 行程索要: 网球专业学习培训,增强技能, 打开国际通道
    出发国家: 德国
    出发城市: 法兰克福
    天数: 14 天
    价格: 5000.00 欧元 起
    在线预订: 立即预订
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    会员参与: 有 0 位会员去过(我去过,查看) , 有 0 位会员想去(我想去,查看) .
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德国著名 BT 专业网球学校培训
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行程特色

2周专业培训, 了解西方专业网校职能, 方法, 通过手把手培训, 提高素质技能, 为拓展国际空间打下良好基础

BT 网校位于德国中部具有良好的设施,其中包括 5 室内红土场,6 个室外粘土场、及健身房和球员休息室。我们会以最佳方案安排您的培训, 为你们进入欧洲提供公平的竞争的机会。

Monday Day 1

07.30 am               Breakfast

08.30                      Make way to tennis centre

09.00- 11.00          Warm up/ Basket Drilling/ Technical Work

11.00 – 11.30          Warm Down/ Recovery Shakes        

11.30-12.30           Strength and Conditioning session    

12.30-14.00           Lunch and Free Time

14.30-16.30           Match Play and Tactical session

16.30-17.00           Warm Down/ Recovery Shakes

17.00-18.00           Group Tutoring in German

18.30- 19.30             Dinner at Hotel

19.30- 22.00          Free Time  

22.00-                            Lights Out 

 

Tuesday Day 2

07.30 am               Breakfast

08.30                      Make way to tennis centre

09.00- 11.00          Warm up/ Basket Drilling/ Technical Work

11.00 – 11.30          Warm Down/ Recovery Shakes        

11.30-12.30           Strength and Conditioning session    

12.30-14.00           Lunch and Free Time

14.30-16.30           Match Play and Tactical session

16.30-17.00           Warm Down/ Recovery Shakes

17.00-18.00           Group Tutoring in German

18.30- 19.30             Dinner at Hotel

19.30- 22.00          Free Time  

22.00-                            Lights Out

 

 

Wednesday Day 3

07.30 am               Breakfast

08.30                      Make way to tennis centre

09.00- 11.00          Warm up/ Basket Drilling/ Technical Work

11.00 – 11.30          Warm Down/ Recovery Shakes        

11.30-12.30           Strength and Conditioning session    

12.30-14.00           Lunch and Free Time

14.30-16.30           Match Play and Tactical session

16.30-17.00           Warm Down/ Recovery Shakes

17.00-18.00           Group Tutoring in German

18.30- 19.30           Dinner at Hotel

19.30- 22.00          Free Time  

22.00-                            Lights Out

 

 

Thursday Day 4

 

07.30 am               Breakfast

08.30                      Make way to tennis centre

09.00- 11.00          Warm up/ Basket Drilling/ Technical Work

11.00 – 11.30          Warm Down/ Recovery Shakes        

11.30-12.30           Strength and Conditioning session    

12.30-14.00           Lunch and Free Time

14.00- 18.00                     Challenge Match against Federation Teams

 

 

Friday Day 5

 

07.30 am               Breakfast

08.30                      Make way to tennis centre

09.00- 11.00          Warm up/ Basket Drilling/ Technical Work

11.00 – 11.30          Warm Down/ Recovery Shakes        

11.30-12.30           Stretching session

12.30-14.00           Lunch and Free Time

14.00- 18.00                     Tournament begins

 

 

 

Saturday and Sunday Day 6&7

 

Individual tournament, will be attended until last team member is eliminated.

 

Monday Day 8

 

07.30 am               Breakfast

08.30                      Day Trip to Cologne with organised  Guided Tour

18.30- 19.30             Dinner at Hotel

19.30- 22.00          Free Time  

22.00-                            Lights Out

        

 

Tuesday Day 9

07.30 am               Breakfast

08.30                      Make way to tennis centre

09.00- 11.00          Warm up/ Basket Drilling/ Technical Work

11.00 – 11.30          Warm Down/ Recovery Shakes        

11.30-12.30           Strength and Conditioning session    

12.30-14.00           Lunch and Free Time

14.30-16.30           Match Play and Tactical session

16.30-17.00           Warm Down/ Recovery Shakes

17.00-18.00           Group Tutoring in German

18.30- 19.30             Dinner at Hotel

19.30- 22.00          Free Time  

22.00-                            Lights Out

 

 

Wednesday Day 10

07.30 am               Breakfast

08.30                      Make way to tennis centre

09.00- 11.00          Warm up/ Basket Drilling/ Technical Work

11.00 – 11.30          Warm Down/ Recovery Shakes        

11.30-12.30           Strength and Conditioning session    

12.30-14.00           Lunch and Free Time

14.30-16.30           Match Play and Tactical session

16.30-17.00           Warm Down/ Recovery Shakes

17.00-18.00           Group Tutoring in German

18.30- 19.30             Dinner at Hotel

19.30- 22.00          Free Time  

22.00-                            Lights Out

 

 

Thursday Day 11

 

07.30 am               Breakfast

08.30                      Day Trip to Heidelberg with organised  Guided Tour

18.30- 19.30             Dinner at Hotel

19.30- 22.00          Free Time  

22.00-                            Lights Out

 

 

 

 

 

 

 

 

Friday Day 12

 

07.30 am               Breakfast

08.30                      Make way to tennis centre

09.00- 11.00          Warm up/ Basket Drilling/ Technical Work

11.00 – 11.30          Warm Down/ Recovery Shakes        

11.30-12.30           Stretching session

12.30-14.00           Lunch and Free Time

14.00- 18.00                     Internal Tournament

 

 

Saturday Day 13

 

07.30 am               Breakfast

08.30                      Make way to tennis centre

09.00- 12.00          Challenge match again Koblenz Tennis Academy

12.00 – 14.00          Lunch        

14.00- 18.00                     Tour of Koblenz with a Guide

18.30- 19.30             Dinner at Hotel

19.30- 22.00          Free Time  

22.00-                            Lights Out

 

 

 

Saturday Day 14

 

Travel Back to China.



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